Welcome to Fit Daddy Blueprint. Over the next few weeks I will continue to add some content related to the idea of getting fit as a dad.
We are busy as dad’s. We work hard and play hard with our kids, then before you know it our bodies pay the price.
The best thing we can do is keep our bodies fit and healthy, show our kids that dad is here to stay and play.
Whether you are busy or super busy my hope is to guide you and help you find a system to keep you in great shape, fit and strong for the future.